Today protein diets are universal fame and popularity.Their essence is that nutrition is based on almost unlimited consumption of protein products (lean meat, fish, eggs, cottage cheese with reduced fat content).At the same time, foods that contain carbohydrates are excluded from nutrition.Vegetables and fruits can be eaten in small quantities, so that the carbohydrates they contain do not "compensate for" the proteins into the body.Protein diets will initially delight those who do not think of life without meat products.Twenty -five years ago, a professor put together his patients to treat some forms of the obesity of the diet based on egg albumin.But if in the past, protein diets were nothing more than Monodieta, that is, they were restrictive in nature, and people lose weight due to a very monotonous diet, and then the diet of a protein diet is not only shown by proteins, but also by many other nutrients.
In principle, observe pretty simple: You have to refuse carbohydrates and fats (as we have already said), which removes sweet, flour, potatoes, grain, pasta and butter from the diet.Eyewitnesses argue that in a few weeks after "sitting" you can fall on a protein diet to 8 kg.The fact is that carbohydrates are a glucose source and therefore a kind of fuel for our body.It can get its body in two ways: firstly from food;Second, from our own fat reserves.It turns out that the body has only one way out without carbohydrates and fats in nutrition to destroy its own fat reserves.Therefore, the weight begins to decrease.Therefore, we deliberately cause a lack of carbohydrates and excess proteins.
Advantages and disadvantages of protein diets
As you know, every diet has its advantages and disadvantages that we will try to illuminate.And after we have weighed all the advantages and disadvantages, you decide whether the protein diet is suitable for you or not.The undoubtedly -free plus of a protein diet is that you really start losing weight without experiencing hunger.Protein food is able to offer your body the necessary fuel supply.This is explained by the fact that the proteins are digested for some time.If you eat a piece of meat for lunch, you don't want to have a snack until dinner.In addition, for example, many more calories for digestion of protein food are spent than for some light yoghurt.In addition, your diet differs in sufficient diversity - in contrast to some mono diet, such as kefir or buckwheat.However, it is unlikely that lovers of sweets address this diet.This category of citizens has a difficult choice: either a figure or sweet.
According to experts, however, the main advantage is that even after the end of the nutrition, they have not increased overweight, unless they of course have the temptation to compensate for the various delicacies such as rolls, cakes, cakes, fatty sauces, etc.Now let's talk about well -known disadvantages.Unfortunately, the protein diet is not a balanced nutritional program.Your body not only loses additional pounds (which is of course okay), but also the necessary vitamins, minerals and minerals (which you can no longer call plus).Skin and hair can suffer from such a diet, they quickly become tired and sleeping.
Another minus - when eating, rich in proteins, especially destroyed the muscle protein and only then the fat burns.And another thing: An increase in the duration of a protein diet to three or more weeks can lead to a functional disorder in the work of the kidneys (the more the body gets the protein, the more intensely the kidneys have to work and the faster the body loses liquid).The negative consequences also include a significant increase in cholesterol levels and the formation of calcium lack.
Before you sit on a protein diet, you should consider several points:
- Observe the sequence of the use of products, diet menu: what and on what day?In this case, the rule known from the school does not change to the reorganization of places of the terms " - they only overload the organism that has already been charged.Only with the exact execution of all regulations does the necessary restructuring of the metabolism occur.
- Perhaps a certain relief in terms of portions: If you are unable to eat the specified amount at the same time, eat in several "suits" or simply reduce the volume of the part.
- Some days appear particularly difficult, sometimes unbearable.According to the majority, this is the third, fourth, fifth, twelfth, thirteenth and fourteenth days.Try to be distracted, drink warm water (it deletes hunger well), load yourself with all possible things - so that there is no time to think about food!In one word, your job is to stand up!Titanical efforts must be successfully crowned!
- The protein diet is mainly suitable for boys and leads to an active lifestyle.It is contraindicated in older people and overweight people, since the protein increases blood clotting and increases the risk of blood clots and is already quite high in fat people.
- Every day you have to drink at least 1.5 liters of cooked or mineral water.If it is very difficult to endure a diet, you can drink more and heat the water.
The first version of the protein diet
We give one of the best -known options for a protein diet that was developed for 2 weeks.
First week:
Monday
Breakfast: black coffee without sugar.
Lunch: a glass of tomato juice, hard cooked eggs, cooked cabbage, seasoned with vegetable oil.
Dinner: a portion of fried or cooked fish.
Tuesday
Breakfast: black coffee without sugar, crackers.
Lunch: a portion of fried or cooked fish with cabbage or vegetable salad with vegetable oil.
Dinner: a glass of kefir, 200 g cooked beef.
Wednesday
Breakfast: black coffee without sugar, crackers.
Lunch: a large zucchini (fry or extinguish in vegetable oil), apples.
Dinner: 200 g of cooked beef.2 screwed eggs, coal salad seasoned with vegetable oil.
Thursday
Breakfast: black coffee without sugar.
Lunch: 3 large cooked carrots (2), seasoned with vegetable oil, 1 raw egg, 15 g of cheese (just not creamy!).
Dinner: fruits.
Friday
Breakfast: raw carrot seasoned with lemon juice (juice can be drunk and diluted with water).
Lunch: a large portion of fried or cooked fish, a glass of tomato juice.
Dinner: fruits.
Saturday
Breakfast: black coffee without sugar.
Lunch: half of the cooked chicken, fresh carrots and/or cabbage salad.
Dinner: 2 hard, grated raw carrots (approx. 1 cup) seasoned with vegetable oil.
Sunday
Breakfast: tea without sugar.
Lunch: 200 g of cooked beef, fruits.
Dinner: The same as on every day of nutrition with the exception of the third party.
Second week:
Monday
The menu is similar to the previous Sunday of the first week.
Tuesday
Breakfast: black coffee without sugar.
Lunch: half of the cooked chicken, a salad made of fresh cabbage or carrots with vegetable oil.
Dinner: 2 hard, grated raw carrots (approx. 1 cup) seasoned with vegetable oil.
Wednesday
Breakfast: raw carrot seasoned with lemon juice.
Lunch: a large portion of fried or cooked fish, a glass of tomato juice.
Dinner: fruits.
Thursday
Breakfast: black coffee without sugar.
Lunch: raw egg, 3 large cooked carrots with vegetable oil, 15 g solid cheese.
Dinner: fruits.
Friday
Breakfast: black coffee without sugar, crackers.
Lunch: a large zucchini, fried in vegetable oil, apples.
Dinner: 200 g cooked beef, 2 hardened eggs, fresh cabbage salad.
Saturday
Breakfast: black coffee without sugar, crackers.
Lunch: a portion of fried or cooked fish, a salad made of fresh cabbage and vegetables with vegetable oil.
Dinner: a glass of kefir, 200 g cooked beef.
Sunday
Breakfast: black coffee without sugar.
Lunch: a glass of tomato juice, shrunk eggs, boiled cabbage salad with vegetable oil.
Dinner: a portion of fried or cooked fish.
The second version of the protein diet
This version of the protein diet (choose that you like it more): a protein diet with rice.
Rice, if a diet follows, should be cooked without salt.Note: 150 g rice can replace 1 cup of milk.
Monday
Breakfast: a glass of milk, a small grenok.
Lunch: 150 g rice, 100 g of raw vegetable salad.
Dinner: a glass of apple juice, 100 g cooked meat, 150 g of raw vegetable salad.
Tuesday
Breakfast: a cup of tea or black coffee without sugar, 100 g skim cottage cheese.
Lunch: 150 g of cooked meat, 100 g rice.
Dinner: a glass of tomato juice, 200 g fresh tomatoes and onions with vegetable oil.
Wednesday
Breakfast: a cup of tea without sugar, 100 g cooked meat.
Lunch: 150 g cooked fish, 150 g Sauly salad of sauerkraut with onions and green peas.
Dinner: a glass of apple juice, 150 g rice, an apple.
Thursday
Breakfast: a cup of tea or black coffee without sugar, 100 g boiled lean beef.
Lunch: a portion of vegetable soup on low -fat meat broth, a piece of black bread.
Dinner: a glass of apple juice, 150 g rice, 100 g of cooked meat.
Friday
Breakfast: a glass of milk, grenok.
Lunch: 150 g of cooked fish, 2 cooked potatoes, 100 g grated caretal salad with a small amount of mayonnaise.
Dinner: 100 g of cooked lamb with low fat, 150 g fresh vegetables with vegetable oil.
Saturday
Breakfast: a cup of tea without sugar, a soft egg, 2 fresh cookies (crackers).
Lunch: 100 g of rice, 100 g cooked meat.
Dinner: a glass of orange juice, 200 g cooked fish, 100 g fruit salad (oranges, apples, pears, plums).
Sunday
Breakfast: a cup of tea or black coffee without sugar, 100 g food sausage, a crouton.
Lunch: 100 g rice, 150 g salad made of raw vegetables with vegetable oil.
Dinner: 200 g of cooked, fat -free lamb, 100 g Sauer -Kohl salad, onions and green peas.
The third version of the protein diet
And finally the third version of the protein diet, which was developed for 25 days.
In the "test" diets, you can fall to 5 kg within 5 days, and if you have hiked with patience and willpower, then in 25 days to get rid of 12 kg.
The first five days:
- 8.00 - A glass of tea or coffee without sugar.
- 10.00 - cooked hardened egg, apple.
- 12.00 - 100 g of cooked meat.
- 16.00 - 100 g solid cheese.
- 19.00 - a glass of kefir.
In the remaining 20 days you can eat any porridge (without oil, salt and sugar) with the exception of semolina.It is not forbidden to drink mineral water in any amount (which cannot take place in the first 5 days), tea without sugar.At 7:00 p.m. you have to drink a glass of kefir.Yes, it is quite difficult to withstand such a protein diet.